Menstrual Health and Exercise
Why it is essential to stay active during your period
Choose the Right Exercises:
During your period, focus on exercises that promote gentle movement and provide relief. Low-impact exercises like walking, yoga, swimming, or cycling can help alleviate cramps and muscle tension.
2. Stay Hydrated:
Proper hydration is crucial during your period, especially when engaging in physical activity. Drink plenty of water before, during, and after your workouts to stay hydrated and maintain optimal performance.
3. Consider Light Strength Training:
Engaging in light strength training exercises can help alleviate menstrual cramps and improve overall strength. Incorporate exercises that target the core, lower back, and hips to ease discomfort and support better posture.
4. Practice Mindful Exercise:
Mindfulness techniques, such as deep breathing and meditation, can help manage pain and reduce stress levels during your period. Consider integrating these practices into your exercise routine to enhance relaxation and promote a sense of well-being.
5. Use Menstrual Products Designed for Active Lifestyles:
Choosing the right menstrual products for exercise is crucial. Opt for products like menstrual cups or high-absorbency tampons that provide long-lasting protection and allow for freedom of movement. Pair them with comfortable, moisture-wicking underwear and activewear for added comfort.
6. Prioritise Rest and Recovery:
While staying active during your period is beneficial, remember to prioritize rest and allow your body to recover when needed. Listen to your energy levels and give yourself permission to take breaks or opt for gentler activities if necessary.
Menstruation shouldn't hinder your commitment to staying active and maintaining a healthy lifestyle. By following these tips and tuning in to your body's needs, you can continue to enjoy the benefits of exercise during your period. Remember, everyone's experience is unique, so find what works best for you and make adjustments accordingly. Embrace your body's natural rhythms and empower yourself to stay active, even during menstruation.